health benefits of

Top 7 Amazing Health Benefits of Watermelon

Watermelon is one of the most popular summer fruits, and it’s no wonder why. The fruit tastes sweet and juicy with a firm texture that’s fun to eat. It also offers numerous health benefits that will help you feel better during your hot summer days and nights. Here are the top 7 amazing health benefits of watermelon.

Encourages weight loss

Watermelon is rich in water, which keeps you hydrated and full, curbing your appetite It helps you to lose weight, add this in your weight loss plan. Additionally, a study published in Nutrition Journal found that eating half a cup of diced watermelon (about 68 grams) daily for one week actually helped participants lose 2 percent more weight than those who did not eat any fruit during that time period.

Lowers Risk for Diabetes: The health benefits of watermelon have been linked to its role in fighting diabetes. A study published in Bioscience, Biotechnology, and Biochemistry demonstrated that compounds from watermelon called citronella-malate can reduce blood sugar levels by as much as 16 percent.

Reduces Blood Pressure: The health benefits of watermelon may also help lower blood pressure due to its high potassium content. A study published in Hypertension Research revealed that potassium supplementation was able to significantly reduce systolic blood pressure levels within two weeks.

Other health benefits of watermelon include improving heart health and preventing kidney disease, making it a great choice if you’re looking to enhance your overall wellness. Keep in mind that watermelon is a superfood and benefits of superfood is naturally contains fructose and sorbitol, both of which are types of sugar.

Has Antioxidants

Antioxidants are essential for our health, helping to eliminate free radicals in our bodies. Free radicals can cause damage throughout your body, causing serious conditions like heart disease and cancer.

Antioxidants can help prevent that damage by grabbing hold of free radicals before they do their dirty work. A great source of antioxidants is watermelon, which contains lycopene, beta-carotene and vitamin C—all powerful antioxidants that improve health when consumed in large amounts. Lycopene has been shown to protect against prostate cancer, while beta-carotene reduces risk of lung cancer.

Vitamin C helps with wound healing and protects against cataracts. All three nutrients make up a good portion of antioxidant activity in watermelon. It’s easy to see why these nutrients are so important for maintaining good health!

In addition to its high content of antioxidants, watermelon has several other benefits for your overall health. It’s rich in phytonutrients, which add several vitamins and minerals to its nutritional profile. Phytonutrients include compounds known as carotenoids, flavonoids, glucosinolates, phenolic acids and terpenes.

Keeps You Hydrated

In addition to being 92% water, watermelons are rich in an antioxidant called lycopene. Lycopene helps your body fight against all kinds of diseases like cancer, cardiovascular diseases and many others. Also, consuming watermelons is one way to stay hydrated, which can help you prevent kidney stones.

However, when it comes to keeping hydrated don’t forget that not just plain water will do. Citrus fruits or cucumbers are good options as well because they help keep your urinary tract healthy and promote urination by helping you get rid of toxins from your body more quickly.

Antioxidants neutralize free radicals in our bodies, so make sure you eat lots of them every day. A study published in 2008 found that drinking 500 ml (about 17 oz) of watermelon juice daily for 6 weeks significantly improved blood flow and heart function in people with pre-hypertension or stage 1 hypertension.

Other studies have also shown that eating watermelons can lower cholesterol levels and triglycerides while increasing HDL cholesterol (the good kind). ked tomatoes compared with raw ones but cooking doesn’t affect its absorption into our bodies.

anticancer effects

Though it may seem strange to think that eating watermelon can help prevent cancer, there is some truth to it. Lycopene, a powerful antioxidant found in large amounts in watermelons, is thought to slow down tumor growth and suppress cell mutations that cause cancer.

Lycopene not only protects against prostate cancer but also may lower a man’s risk for developing breast or ovarian cancer. When eaten raw (and in moderation), lycopene appears to block human papillomavirus infection and early research shows it may protect against cervical cancer as well. Studies suggest that lycopene may be particularly effective at preventing stomach cancer because of its ability to kill H. pylori bacteria.

Eating foods high in lycopene is also associated with a reduced risk for macular degeneration, heart disease and stroke. And while more research needs to be done on how much lycopene you need each day, current guidelines recommend five servings per week of tomato products like salsa or ketchup; one serving equals about half a cup of diced tomatoes or two tablespoons tomato paste. The best way to get your daily dose? Eat a whole slice of watermelon!

improve heart health

Watermelon is a great fruit for keeping your heart in shape. According to nutritionists, watermelons are an excellent source of lycopene and beta-carotene, antioxidants that can help keep your arteries healthy.

Lycopene also helps fight against heart attacks and strokes. The American Heart Association recommends eating two servings of fruits or vegetables high in lycopene every week as part of a healthy diet.

In order to maximize its benefits, it’s best to eat watermelon at least one hour before you exercise. Because it can help lower blood pressure while increasing blood flow and protecting your body from dangerous free radicals.

To further protect yourself from these diseases, be sure to choose a variety with red flesh instead of yellow; research shows that red varieties contain more nutrients than their pale counterparts. Furthermore, avoid seedless varieties since they lack many essential vitamins and minerals.

While you may think all melons are equally good for your health, there are differences between them. Watermelons have fewer calories than honeydew or cantaloupe, but they still pack plenty of nutritional value into each bite. And unlike other melon types, they contain zero cholesterol! Not only do they taste great on their own, but they make a perfect addition to any salad.

A serving size is typically six ounces (one cup), which provides over 90 percent of daily vitamin C requirements. Vitamin C plays an important role in immunity and tissue repair; most adults need around 75 milligrams per day to stay healthy.

improve skin health

Research has shown that eating watermelon can improve skin health by increasing levels of hyaluronic acid. This is great news for those battling acne and aging skin, but it’s also good news for anyone who just wants healthy, glowing skin!

As you age, your body naturally starts to produce less hyaluronic acid, which contributes to wrinkles and other signs of aging. Eating a diet rich in hyaluronic acid can help reverse some changes in your skin’s appearance.

The best way to get more hyaluronic acid into your diet? Eat more watermelon! ( Source ) For example, 1 cup of diced watermelon contains 4.4 grams of hyaluronic acid, or about 6% of your daily value.

Other foods high in hyaluronic acid include asparagus (3 grams per cup), avocados (2 grams per avocado), celery (2 grams per stalk) and sweet potatoes (1 gram per cup).

So next time you sit down to eat a slice or two of watermelon, don’t think of it as dessert—think of it as part of an anti-aging strategy! Watermelons are loaded with lycopene.

Lycopene is another antioxidant found in fruits and vegetables that may help prevent cancer and cardiovascular disease.

improve digestion

Much like other fruits, watermelon is high in fiber, which helps keep your digestive system running smoothly. One cup contains 3 grams of fiber! Eating whole fruit instead of drinking fruit juice can help prevent constipation and even hemorrhoids.

The special soluble fiber found in fruits like watermelon not only relieves occasional constipation, but also keeps your colon healthy. Soluble fiber attracts water and turns into a soft gel when it reaches your intestines.

The gel creates a layer over bowel contents to slow down absorption and promote regular bowel movements; plus it adds bulk to stools so they are easier to pass. That’s why eating plenty of natural fruits and vegetables is important for keeping your colon clean. And as we all know, a happy colon leads to overall health. So if you want clear skin and smooth hair, then start enjoying more fruits!

About 40% of Americans are affected by hemorrhoids at some point in their lives – that’s about 100 million people nationwide. Hemorrhoids affect both men and women equally, but most commonly occur during pregnancy or after age 50 due to hormonal changes that weaken pelvic muscles.

When these muscles become too weak or stretched out from straining (like during pregnancy). Then piles develop on either side of the anus that cause irritation or bleeding from irritation—or both. Although uncomfortable, piles don’t necessarily require treatment because symptoms typically resolve themselves within several weeks.

Final Words

A whole watermelon has only 90 calories, 3 grams total fat and 10 milligrams sodium. A cup of diced watermelon has 30 percent of your daily vitamin C requirement, 20 percent of your vitamin A needs and a healthy dose of lycopene. Which is an antioxidant thought to lower cancer risk.

Consuming half a cup or more each day may help prevent macular degeneration in addition to protecting your skin from sun damage. The fruit also appears to be beneficial for cardiovascular health.

It contains high amounts of lutein and zeaxanthin, which believe to improve heart health by helping keep arteries clear and reducing cholesterol levels while lowering blood pressure.

Lycopene found in watermelon may also protect against stroke. Research suggests that consuming lycopene can reduce overall cancer risk as well as prostate cancer specifically. Furthermore, it’s important to note that even though studies have linked moderate consumption of alcohol with reduced mortality rates and breast-cancer incidence.

You should avoid excessive drinking altogether since excess alcohol consumption increases health risks. Such as liver disease, hypertension and certain cancers including esophageal and oral cancers. So enjoy your summer  but don’t forget about all those health benefits of watermelon!

Lifting Weights to Lose Extra Weight

Lifting Weights to Lose Extra Weight – It’s Not Just for Bodybuilders!

Lose Extra Weight with Weight Lifting

Lifting weights to lose extra weight might seem like a strange concept to most people, but it’s not just for bodybuilders and fitness fanatics – For anyone who wants to lose extra weight but can’t do cardio, lifting weights might seem like an unlikely choice.

After all, bodybuilders are the only ones who lift weights, right? Not so! Lifting weights not only will help you to lose that extra weight, but it also will make you stronger and improve your overall health and fitness level. How does it work?

Why You Should Lift Weights

People have been focusing on aerobic exercise for weight loss for a long time, but it’s an easy trap to fall into. What you might not realize is that lifting weights has a ton of benefits—both mentally and physically.

First, resistance training boosts your metabolism so that you’re burning more calories even when you aren’t exercising.

Second, lifting heavy helps boost bone density, preventing muscle mass from shrinking as we age. Lastly, lifting weights keeps your mood in check—it releases endorphins in your brain and can also increase serotonin levels.

If you’re looking for exercise for weight loss, there are tons of reasons why you should include resistance training in your routine.

Why You Should Lift Heavy

Lifting weights for weight loss might sound counterintuitive, but lifting heavy weights can boost your metabolism as much as running long distances. The idea is simple: when you work out, your body breaks down muscle tissue; in order to build that back up again and maintain it over time, you need food. And a lot of it.

By lifting heavy weights several times a week, you’ll force your body to use more calories than if you just did aerobic exercise like walking or jogging on a treadmill. You’ll also see results faster—even within two weeks.

Because you are using heavier weights, you won’t be able to lift them as many times as with lighter ones, so your workouts will be shorter too. But don’t let that fool you into thinking lifting heavy is easier than doing cardio—the opposite is true!

You’ll feel sore for days after each workout. Still not convinced? A study from McMaster University found that participants who lifted heavy weights lost more fat mass than those who performed endurance training while following a low-calorie diet.

So even though they were eating fewer calories, they ended up losing more weight. Another benefit of weightlifting for weight loss is that you’ll gain lean muscle tissue instead of excess body fat.

Muscle burns more calories at rest than fat does, so adding extra muscle to your frame means burning extra calories throughout the day without expending any extra effort (that’s right—you can eat more food without gaining any extra pounds).

Even better, because you’re focusing on building lean muscle instead of cutting down on calorie intake, it should be easier to keep off any unwanted pounds once you’ve reached your goal. Since men carry less body fat than women do (on average), men will lose excess weight faster with regular strength training sessions.

Incorporating Resistance Training into Your Workout Routine

Lifting weights to lose extra weight is one of many ways you can build up muscle mass, which has a number of benefits, including improved bone density and lower blood pressure. It also increases your resting metabolic rate (the amount of calories you burn at rest).

Resistance training has been shown to help people lose weight without negatively impacting muscle mass or strength. A 2011 study found that, in conjunction with aerobic exercise, resistance training helped obese women lose over 10 percent of their body fat in less than eight weeks—and that was with no dieting involved!

So it’s okay if you’re more concerned about losing weight than building muscle. And while resistance training isn’t necessarily meant to replace aerobic activity, incorporating both types of workouts into your routine will lead to better results.

What Types of Resistance Exercises Can Help with Weight Loss?

Adding resistance training to your workout routine is a great way to help you lose weight. Resistance training increases your metabolism, helping you burn more calories—even at rest.

If you’re just starting out with lifting weights, consider adding these five exercises into your routine: 1) Rows; 2) Squats; 3) Lunges; 4) Shoulder Presses; and 5) Triceps Dips.

Your body will quickly adapt to these exercises, making them less effective as you go along. As a result, it’s important that you don’t stick with one type of resistance exercise forever—instead, switch it up every few months by replacing one or two of these exercises with different ones that challenge your muscles in different ways.

For example, try doing squats instead of lunges or do triceps dips instead of shoulder presses. By changing things up like this, you can continue to reap all of the benefits that come from resistance training without getting bored and giving up on your workout routine altogether.

The Best Way to Incorporate Lifting Weights Into Your Workout Routine: If you have no idea where to start when it comes to incorporating weights into your workout routine, think about what types of activities you enjoy doing most (besides working out).

Are there any sports or activities that are similar? For example, if you love swimming laps in a pool, try doing some water aerobics where you hold dumbbells instead.

How Long Does it Take To See Results?

Losing weight doesn’t have a defined period—but progress is progress, no matter how small. When it comes to weight loss, it’s important not only to track your goals but also note milestones along your way, big or small.

You might be tempted to focus on something like losing 5 pounds over an arbitrary time period, but it’s easier and more motivating when you consider gaining muscle and dropping inches.

Remember that lifting weights for weight loss will help you lose fat faster than cardio alone—plus, building lean muscle mass is beneficial if you want extra energy throughout your day. So, don’t worry about taking too long to see results; instead, celebrate every little victory. Even better? Set smaller, short-term goals to keep yourself motivated.

For example, try setting a goal of exercising three times per week for two weeks before moving up to four times per week. This strategy helps build consistency and prevents you from getting overwhelmed by thinking about long-term changes all at once.

How Can I Put Together a Workout Routine?

Ask yourself what kind of routine you want. There are tons of different workout routines out there, some simple and quick, others that take more dedication. Before you go choosing your routine, figure out what kind of exercise routine is best for you.

Are you a morning person or do you work better late at night? Do you prefer to work in a gym or would working at home be easier? And most importantly, how much time do you have? The amount of time you put into it will affect how quickly your routine shows results.

If money is an issue, look up free workout routines online or join a local gym where prices can be lower and group classes available. You can even find community gyms that offer free memberships with just a small annual fee.

How Often Should I Do This?

This is a good question that I’m sure you’re asking. The thing is, with strength training, more isn’t necessarily better. Your muscles grow when they are stressed and not given enough time to recover from that stress

If you don’t rest enough between sessions your body doesn’t have time to repair and rebuild its muscles so they can grow stronger. Over-training in any form is bad news, which means you want only to train as often as you need too

(1). As mentioned earlier, if you do it properly with good form it shouldn’t hurt; therefore, it should not take long at all. In fact, studies show that an average of 3 days per week is optimal for muscle growth

(2). So there you go: 3 days per week of resistance training will be perfect. You can either split up those three days into two upper body workouts and one lower body workout or just do them all on separate days.

In my opinion, doing them on separate days will allow you to give each muscle group enough attention without overdoing it. You may also want to consider doing full-body workouts twice per week instead of separating everything out—it’s up to you!

For example, here is what a full-body weightlifting routine might look like: Monday – Upper Body Workout Tuesday – Lower Body Workout Wednesday – Rest Thursday – Upper Body Workout Friday – Lower Body Workout Saturday & Sunday – Rest

These workouts aren’t set in stone though. Again, these are just examples to help you get started. Feel free to change things around until you find something that works best for you!

Final Words

The Benefits of Lifting Weights to Lose Extra Weight – One of the biggest misconceptions regarding lifting weights for exercise is that it only builds muscle, making you look like a bodybuilder and therefore increasing your weight.

This belief may still be in circulation today because bodybuilding gyms are very popular, but regular fitness centers offer a variety of exercise equipment and classes designed around fitness (rather than building muscle). When picking an exercise regimen, be sure to focus on your goal: lose weight.

If you’re trying to shed pounds, try incorporating some strength training into your routine. You can build muscle while losing weight if you lift weights at least twice per week; work each major muscle group with three sets of eight to 12 repetitions using enough resistance so that you can only complete two or three repetitions above what feels like maximum effort.

Fitness No Pain Therapy Oil

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Best Thai Massage In LA

Thai Massage is probably the most common type of massage that you’re going to find in Los Angeles. There are a lot of masseuses but today I wanted to focus on

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Mosby’s Basic Therapeutic Massage 7th Edition

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Therapeutic massage seeks to gain therapeutic benefits

For more than fifty years the formula has try and test. Forhane’s Massage Cream Formulation was initially a facial cream applied to relax, protect and brighten skin from the adverse effects of weather conditions. Therapeutic massage seeks to gain therapeutic benefits.

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If you are not sure whether a massage is suitable for you or not. Please give us a call at PhysioWorks for personalized advice. People of all ages can benefit from a therapeutic massage when it perform by a qualified and fully curable massage therapist. Cancer patients are at risk of intestinal blood flow or blood clots.

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Final Words

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Hot Yoga for Weight Loss: Shed Pounds Quickly and Easily

Yoga’s benefits are endless, but one of the most commonly touted reasons for practicing it is weight loss. When you think about it, it makes sense: yoga encourages you to move slowly and breathe deeply, both of which have been proven to benefit your body in countless ways. But when you’re just starting out with your yoga practice, or if you’ve been trying to lose weight on your own but haven’t seen any results, it can be hard to know where to start. Here are some suggestions on hot yoga for weight loss and can help you shed unwanted pounds!

What Is Hot Yoga?

Hot yoga is very similar to traditional yoga, except that classes are performed in a room heated to about 105 degrees. This heat provides several benefits for your body—more on those in a moment—but one of its biggest benefits is weight loss. Hot yoga helps you in weight loss faster than traditional Hatha yoga and other types of exercise.

It’s also incredibly relaxing and meditative, helping people become more mindful of their bodies as they practice poses. A single hot yoga class can help you shed up to 300 calories in just 90 minutes! The added calorie burn doesn’t end there; because hot yoga tones muscles all over your body, including your core, you will have an easier time losing fat even when not practicing regularly.

The Science Behind It

There are many reasons people choose to lose weight with yoga. The spiritual aspect is a big one—yoga connects you to your body, makes you feel healthier, and can create a more positive self-image. Scientific research also supports that yoga has numerous health benefits. Plus, it’s free and can be done anytime; all you need is a mat (and maybe some water).

A few minutes of stretching or holding poses each day may not seem like much, but over time it can make a big difference in your overall well-being. If you’re looking to lose weight with yoga, try Hot Yoga. It will help you sweat out toxins and lose pounds quickly. If Hot Yoga isn’t your thing, there are plenty of other types of yoga out there that can help you get fit as well!

Health Benefits Of Doing Hot Yoga

Research published in The Journal of Alternative and Complementary Medicine found that a 90-minute yoga session improved participants’ moods, lowered their cortisol levels (the stress hormone) and increased their serotonin levels (the happy hormone).

Improves muscle strength and flexibility

In addition to boosting your endorphins, hot yoga also improves muscle strength, flexibility, endurance, respiratory functions and cardiovascular health. With regular practice of Bikram or other types of heated yoga classes, you can burn fat faster than you would in a more traditional yoga class. And with regular practice you will also see your weight drop as well.

Lose many pounds

A study conducted by researchers at Duke University Medical Center found that overweight people who practiced hot yoga lost an average of nearly three pounds over 12 weeks. That may not sound like much, but it adds up to 16 pounds per year—which is significant when you consider how many people struggle with obesity.

Relieve Chronic pain

Hot yoga has also been shown to help relieve chronic pain conditions such as back pain and arthritis by increasing blood flow throughout your body and relaxing tense muscles.

Improves digestive functions

It can even improve digestive function by stimulating abdominal organs through deep breathing exercises. You’ll find information on different types of hot yoga classes, tips on how to choose a studio and information on special discounts offered exclusively to newsletter subscribers. Get ready to shed those extra pounds and get into shape fast!

Sweat out toxins

Hot yoga works great because it raises your body temperature, forcing your body to sweat out toxins from its internal organs. The increase in heart rate leads to an increased consumption of oxygen, which is beneficial for those with high blood pressure or other cardiovascular problems.

Helps you to get relax

Hot yoga also helps you relax, as it calms down your mind by slowing down all of your bodily functions. It’s a great way to unwind after a stressful day at work. If you are wondering whether you need more flexibility in your life and how hot yoga can help you find that balance. Then do not worry as these classes will make all of that possible!

Tips For Getting Started with hot yoga

There are many different kinds of yoga, from Hatha to Ashtanga. But if you’re looking to lose weight with hot yoga. Make sure you know what you’re doing before you jump into a class. Hot yoga is one of many styles of Bikram (or hot) yoga. The discipline—popularized by Bikram Choudhury in 1970s—is more rigorous than a typical yoga session. So it is worth getting comfortable with how to do it right before taking your first class.

Follow these tips to ensure that your hot-yoga experience is safe and effective.

1. Don’t go alone:

While some practitioners like to test their mettle alone, experts agree that newcomers should always take their first few classes with a friend or instructor who can offer instruction and help keep them motivated.

The last thing you want when practicing an intense style of yoga is to injure yourself. Because you don’t know what you’re doing! And don’t worry about not being able to touch your toes. It’s much more important that you get through each class safely than finish feeling like a pretzel.

2. Read up on vinyasa poses:

You’ll hear lots of unfamiliar words at your first hot-yoga class, including vinyasa. Vinyasa refers to specific movements used in asana practice (i.e., yoga postures). Most notably, vinyasa means fluid movement between postures performed with awareness and focus on breath work and body alignment.

When you begin a vinyasa sequence, begin standing tall in mountain pose; once you move from mountain pose into another posture without pausing between poses, that’s considered vinyasa flow .

3. Invest in high-quality clothing:

Just like other forms of exercise, yoga requires good equipment. This includes shoes and apparel made specifically for sweaty workouts. If you plan to wear regular workout clothes, buy moisture-wicking gear made from synthetic fibers rather than cotton.

To reduce friction during exercises such as sun salutations and downward dog. Additionally, wear natural fabrics that breathe well such as rayon, bamboo or spandex rather than synthetics. Such as polyester or nylon which trap heat and moisture close to your skin during class.

4. Know what you’re getting into:

Before going to your first hot-yoga class, research some basic principles behind Bikram yoga and familiarize yourself with common poses. Also, talk to friends who have tried hot yoga and ask them questions about their experiences.

What they liked best, least and would change next time around. These tips will allow you to hit the ground running instead of hitting an obstacle course once you step onto your mat.

5. Listen closely:

Though many students complain that instructors speak too quickly during class for newbies to follow along, following instructions closely is vital for safety reasons in heated environments where students may be distracted by discomfort or pain from sore muscles and joints.

Extra Boost To Increase Metabolism And Lose Weight Faster

Hot yoga is a form of physical exercise that combines some traditional asanas, or yoga poses, with aspects of aerobic exercise. Hot yoga is performed in a heated room or tent, which elevates your heart rate to levels typically seen during cardiovascular workouts.

When done on a regular basis, hot yoga can provide an extra boost that increases your metabolism. And helps you lose weight faster than traditional workouts.   In addition, hot yoga can help relieve back pain, improve flexibility and reduce stress. A typical class lasts about 90 minutes and includes a warm-up period, several rounds of different poses and stretching exercises.

Each pose is held for at least five breaths, while stretches are held for 20 to 30 seconds each. The overall effect of hot yoga classes is similar to what you might experience after spending time in a sauna or steam room. Although it’s not necessary to spend time in these facilities before or after practicing hot yoga.

Most hot yoga classes incorporate a variety of poses. These may include standing poses such as warrior I, warrior II, triangle pose and lunges; floor poses such as downward dog, plank pose and seated forward bend; backbends such as wheel pose; twists such as revolved half moon; balancing poses such as crow or crane;

Core exercises like boat pose or bridge pose; relaxation poses like corpse pose or savasana (also known as final relaxation); and closing sequences that help transition out of each series of yoga postures. Hot yoga is typically performed at temperatures in excess of 100 degrees Fahrenheit (38 degrees Celsius). Although actual temperatures vary depending on humidity levels in your area.

Final words On The Benefits Of Doing Hot Yoga For Weight Loss

Not only does hot yoga have a number of benefits when it comes to weight loss. But it also can help you improve your flexibility, endurance, and balance. Plus, hot yoga is known to bring about feelings of calmness. If you’re looking for new ways to lose weight without having to spend money on supplements or programs or hiring a personal trainer; just start doing some hot yoga!

You’ll be amazed at how much weight you can lose in just one month. The great thing about doing hot yoga is that even if you go five times per week you probably won’t see any results until after two weeks or so.