Indoor workouts to lose weight for the rainy season

Inside your house, you can do quite a few indoor workouts to lose weight in the rainy season when you don’t want to go outside. When it rains, there are fewer people in your neighborhood, so walking outside can be dangerous, especially if you get caught in the rain and get wet. It’s much safer to do some weight-loss exercises inside while watching TV or listening to music. Here are some of the best  indoor workouts to lose weight when it rains outside.

 Spot jogging

Jogging is one of best at home exercises for weight loss. However, because it’s usually done outside during nice weather, jogging can get overlooked during times like fall and winter when it rains a lot.

Spot jogging, on the other hand, is much more suitable for inside conditions. Spot jogging allows you to get in your daily jog while getting fresh air by only stepping out into your backyard or into a nearby park when necessary (like if it starts pouring).

If you do spot jogging while watching TV or listening to music, then you are also doing exercising two tasks at once—and therefore burning more calories than usual. It’s not a coincidence that many celebrities have private gyms installed in their homes.

In fact, most wealthy people who have gym memberships rarely use them, as they prefer to workout from home. A good place to start with spot jogging is by taking small steps up and down each flight of stairs until you reach 20-30 minutes per session (usually 3-4 flights per session).

If running up stairs doesn’t sound fun for you then try jumping rope indoors instead which requires less space and is just as effective for losing weight.

The Plank

This is one of my favorite best home workout for weight loss exercises, as it works so many different muscles in your body. This exercise doesn’t require any equipment—just a smooth surface and your own body weight.

Start by getting into push-up position with your hands slightly wider than shoulder-width apart. Lower yourself down until you are at an incline that feels comfortable (but not too easy) on your shoulders, back, and arms.

Then raise yourself back up again by straightening out your arms. That’s one rep! Do 10 to 15 reps of these at a time for two or three sets when you need an effective but quick home cardio workout for weight loss!


While yoga might not be as trendy as it once was, there’s still no denying its many benefits. In addition to being a form of exercise, it’s also a fantastic way to calm your mind and achieve inner peace.

Whether you’re just beginning with yoga or already have a good foundation, you can always try new things and push yourself to take your practice further than before. Incorporating other types of activities in with your routine is a great way of challenging yourself and keeping things interesting.

When you start sweating, remember that yoga is all about getting comfortable with discomfort—and once you do that, it gets much easier!

And if you’re looking for something to try, why not challenge yourself with some new poses? Head over to YouTube and search for rainy day yoga, or similar searches.

You’ll find plenty of videos that focus on trying out different poses—and once you get started with yoga, be sure to check out our top five beginner yoga videos if you need more guidance.

No matter where you are in your practice, remember that it’s all about slowing down and taking time out to unwind. If there aren’t any classes nearby, don’t worry—all of these exercises can be done in your own home!


Taking a trip to your local gym or health club is probably not on top of your Things to do in a downpour list. But, you don’t have to skipping working out just because there’s rain outside.

There are plenty of effective workouts you can do right in your own home—without having to don a soaking wet swimsuit. With these great home workout ideas, you can stay fit while keeping those puddles at bay!

And once you find something that works for you, stick with it; studies show that consistency is key when it comes to staying healthy and losing weight.

Just make sure to keep things interesting by switching up your routine every few weeks. Your body will thank you later!

Strength training

During a long, rainy winter or a steamy summer, it can be tough to keep up your workout routine. There are plenty of great exercises you can do at home (or even in a hotel room while on vacation) that don’t require any equipment and that take very little time out of your day.

Strength training is one of them; it’s great because it’s focused on using your own bodyweight as resistance which means you don’t need weights or other equipment—just some space and time. If you need help with form, check out videos online or books/DVDs from your local library.

One of my favorite moves is planks: hold yourself in a push-up position for 60 seconds, rest 60 seconds, then repeat. It takes about two minutes total and works all major muscle groups including arms, chest, back and core.

Other good moves include lunges (try holding dumbbells), squats (you can also try doing squats with your hands behind your head) and burpees (which work multiple muscle groups).

You could also try running stairs if you have access to them! The key here is finding exercises that work multiple muscle groups so you get more bang for your buck when working out without having to spend more time on cardio.


Many people look at Pilates as a way to stay in shape, but it’s also one of the best ways you can prevent injury and build muscle. As a low-impact workout, Pilates is also very appropriate if you suffer from weak joints or arthritis.

This workout builds strength and flexibility while focusing on core stability—you’ll get an effective workout without putting stress on your joints! If you’re interested in trying Pilates, start with beginner exercises like wall stretches, planks, leg lifts and tabletop exercises; these are all great moves that will help strengthen your core while toning muscles without causing strain.

Once you’ve mastered these moves, try more advanced Pilates exercises like back bends and hip circles. Remember: No matter what level of exercise you’re at, be sure to always take breaks when needed and breathe deeply throughout your routine.

Squats and lunges

You can do squats and lunges just about anywhere, so you don’t need a gym membership to work out. Squats and lunges will work your lower body without any specialized equipment or crazy moves.

For example, try alternating lunges: Stand in front of a chair with your hands resting on it behind you. Step one foot back and lower your body into a lunge, bending both knees until they form 90-degree angles.

Rise up from your lunge with control, then repeat by stepping forward with that same leg. That’s one rep; repeat 12 times total. When you’re done, switch legs and repeat again.

The best part? Lunges are a great way to warm up before a run—or even to sneak some exercise into your lunch break at work! To make them more challenging, hold weights in each hand as you lunge. If you want an extra challenge, add some hops between each lunge!


Not only is Zumba a great workout that you can do in your own home, but it’s also loads of fun. Plus, there are no special requirements – all you need is a positive attitude and some space.

Set up some speakers and blast music while you shake, dance and sweat through a class that blends Latin music with an aerobic workout. Zumba will leave you feeling like you just finished an entire day at spin class or even some cardio circuit training — without having to leave your house!

This high-energy workout incorporates several movements: steps, pivots, kicks, hip hop moves and more. A full hour of Zumba burns about 500 calories per person.

You can find free classes on YouTube or try out DVDs if you prefer instructor-led sessions. There are plenty of options for every fitness level from beginner to advanced.

To start burning fat as soon as possible after each class, make sure to perform a few minutes of intense ab work by squeezing in planks between rounds of zumba songs or performing superman exercise s when they’re not active enough.

If you want more variety than what zumba offers (and let’s be honest…you really want it), consider taking yoga classes at local studios and gyms instead.

Final words

To complete your workout in a convenient way, consider some household objects that can help you. For example, to improve your flexibility and balance, use a laundry basket or jump rope.

Invest in a cheap hand towel and fold it over several times so you have more resistance. Place it on a bench or chair and grab each end with your hands. Stand with one foot on top of towel about two feet from chair, then keep your shoulders relaxed as you slowly squat down.

Return to standing position with control. This is an effective exercise to work your quadriceps and glutes. If you’re looking for a total-body exercise, try using a broomstick or rake instead of a hand towel.

You can also make your own weights by filling empty plastic bottles with water or sand. Fill a few bottles at once and place them in a bag. When you’re ready to lift, just pick up the bag and go! You don’t need any fancy equipment to get fit—just creativity!

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