Children are more at risk in winter season. Keeping them safe and healthy by protecting them from the flu and other winter-related problems is imperative. As winter is fast approaching, we’ve selected some winter health care tips on how to keep our kids winter-ready this season.
Parenting tips for beating the cold weather
Provide Children with More Immune-Boosting Foods and Drinks
A balanced diet in winter is very important to prevent the risk of colds and flu. Make sure that the elderly and children have a balanced diet with fruit and vegetables rich in vitamins. Dried fruit, sliced raw vegetables, whole grain crackers, and yogurt are among the best foods in a balanced diet to boost your immune system.
The stronger your child’s immune system is during cold and flu season, the better. One of the best ways to boost your immune system is through foods and drinks rich in vitamins and nutrients.
Try adding the following winter health care tips related to foods to your child’s diet this winter:
Beef : Contains zinc, which is critical to the production of white blood cells, which your child uses to destroy bacteria.
Fruits that contain vitamin C: Oranges, pomegranates, strawberries, and raspberries all contain good amounts of this essential vitamin.
Garlic: Contains allicin, a compound that fights bacteria and infections.
Yoghurt: Yogurt keep the digestive system free of disease-causing germs.
Just as your home needs extra energy to stay warm in winter, your child’s body needs extra nutrients to fight off viruses and infections when they attack.
Keep them hydrated
During winters, babies may not sweat as much as in warm weather. The lack of sweating can cause them to not drink enough fluids, which can cause dehydration. To avoid this, make a smart choice by keeping them hydrated by adding juices that are low in sugar and high in vitamin C. Studies have shown that this can reduce the severity and duration of winter colds. Decaffeinated tea and hot cocoa are also smart options as they are a great source of immune-boosting antioxidants and double as a comforting hot drink.
Cleanliness is most important
The risk of infection is higher in the winter season. You need to focus on cleanliness and hygiene to protect yourself. Be sure to wash your child’s clothes, including woolens, regularly to avoid the risk of asthma and eczema.
Avoid sharing germs
Sharing is good for kids, but many commonly shared items can be breeding grounds for germs. Teach children never to share straws and cups, hats and scarves, or anything that comes in contact with their mouth and face.
When children get sick, it’s important that parents keep them at home and take steps to prevent germs from being passed on to others. If a doctor’s visit is necessary.
If you’re not sure whether an illness requires a doctor’s visit, it’s better to be safe than sorry.
Moisturizing is the key for maintaining perfect skin health of children in winter. If not adequately moisturized atleast twice a day it may lead to dry skin and eczema. After bath, dry the body properly and apply the moisturizer cream evenly throughout the skin and massage lightly.
Foods must Avoid
Winter is also a time when there are many festivals and occasions to celebrate and many gifts such as cakes and chocolates are exchanged. Simply refined sugar is bad for dental hygiene. Too much sugar in the body can cause hyperactivity and also decrease the ability of white blood cells to fight infection.
Likewise, too much cold stuff like ice cream and cold drinks during this time can reduce the blood supply to the throat and increase susceptibility to upper respiratory infections.
Pakoras are also a popular snack at this time, but since oil tends to change when heated, which is bad for cardiovascular health, it’s important that we reduce our intake of fatty and salty foods during these times.
Make sure kids get enough sleep
Sleep is essential for a healthy immune system—it allows the body to heal and repair itself. Kids need to get 9 to 15 hours sleep according to their age.
With more germs floating around, your children’s bodies need a little more time to fully recover in the winter.
During the winter months, parents think about the right amount of clothing to protect their children from the cold. When going out, make sure that the child is sufficiently covered to protect themselves from the cold breeze and use a thermal inner layer to form a closed layer of warm air. It’s equally important to understand that too much coverage can be dangerous and uncomfortable indoors.
Maintaining an ideal room temperature is extremely important, around 28 degrees. Newborn and young child skin is maturing and any form of heat stress should be avoided. Changes in ambient temperature lead to different states of heat stress or cold stress in children. Hypothermia for children is a big no-no and it’s important for parents to control room temperature.
In winter, new parents tend to dress the baby too much with jackets, hats, mittens, socks, etc. A child needs to be dressed appropriately. Layers are crucial, but too many layers can cause a fever or make the baby fussy. Since the baby’s skin is very sensitive, the first layer should be cotton, and then wool.
Avoid excessive use of space heaters:
In winter, excessive use of space heaters should be avoided. Blowers cause excessive drying of the skin and absorb all moisture from the environment. Dry air causes discomfort to the child, as the secretions increase. Oil radiators are better than blowers and help keep the humidity in the room.
Winter health care tips for children mention the tips to keep your kids safe and healthy in this winter season. As we know the children’s has weak immune system and in winter season we should protect them and need to strengthen their immunity. There are some do’s and don’ts are mentioned in the article.
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